Walrus Dip – Benefits of cold therapy

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Exposing ones body to cold temperatures is one of the three pillars of the Wim Hof Method. In recent years, cold body therapy has gained serious popularity, because it is linked to numerous health benefits. Some people, including professional…

Kenya Project Blog Post 5

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The plans for next summer’s visit are progressing well and we will be looking to share these with those students fortunate to be selected early in the new year. The village that we will be visiting is called Madungu and is 400 kilometres…

Kenya Project Blog Post 4

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There’s now only 5 days to go before Saturday morning’s Walrus Dip in Caswell Bay which is seeking to raise funds to help hundreds of primary school children in Kenya receive a better education and, as a result, and as we all know better…

Kenya Project Blog Post 3

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Today I thought that it would be useful to begin providing some context in relation to the education system in Kenya that those students, fortunate enough to be selected on next summer’s trip, will see at first hand. I therefore share this…

Kenya Trip – Walrus Dip – December 16

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Brave the chill and join us for a Walrus Dip to collect money for the Kenya Community Education Partnership which, for 20 years, has funded two teachers in a primary school in the village of Madungu in Western Kenya. On Saturday 16 December students…

Kenya Project – Blog Post 2

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Planned Trip to Kenya – Summer 2024 Today I would like to share with you the draft proposal for our trip next summer that was submitted by African Adventures who the College has chosen to organise and run the trip for the College. I would…

Kenya Project – Blog Post 1

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Kenya Community Education Partnership (KCEP) This year is the 20th anniversary of the establishment of the KCEP charity that oversees the work of the Partnership and which over this period has funded the salaries of 2 teachers in a primary…